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Ingredients
US|METRIC
1 SERVINGS
- 1 bananas
- 1/2 cup rolled oats
- 1/2 cup water
- 1/4 cup milk
- 2 tsp. maple sugar (or coconut sugar, to taste)
- 1 pinch sea salt
- 1 dash canela
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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