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Banana Peanut Butter & Jam Hot Dog
RAINBOW NOURISHMENTS13Ingredients
30Minutes
860Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 apple
- 3 Tbsp. raspberries
- 1 tsp. chia seeds
- 2 Tbsp. peanut butter
- 1 tsp. turmeric
- 1 Tbsp. coconut nectar (optional)
- 1/2 tsp. cacao (optional)
- 1 banana (try to get one which is as straight as possible)
- 1 hot dog bun (I used wholemeal)
- 1/8 cup nuts (mixture of any, and seeds, I used sunflower, coconut and buckwheat)
- 1 tsp. matcha powder
- 2 Tbsp. malt syrup (rice)
- 1/2 apple
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium1270mg36% |
| Protein21g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber15g60% |
| Sugars78g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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