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Banana Peanut Butter Breakfast Muffins
NOURISHED NATURALLY12Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (overly ripe, mashed)
- 4 eggs
- 2/3 cup peanut butter
- 2 1/2 Tbsp. coconut oil (Lucy Bee, melted)
- 1/3 cup coconut sugar
- 1/3 cup coconut flour
- 2 Tbsp. protein powder (banana)
- 2 tsp. canela
- 1 tsp. baking powder
- 1 tsp. soda (bicarbonate)
- 1/4 cup walnuts (finely chopped)
- 1/4 cup chocolate chips (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium420mg18% |
| Potassium960mg27% |
| Protein23g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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