Banana Pancakes (gluten-free, 100% whole grain, dairy-free)

TEXANERIN
10Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 3 bananas (small or 2 medium overly ripe, 270 grams / 9.5 ounces total, without the peel, mashed)
  • 2 tablespoons coconut oil (or unsalted butter, for a dairy-containing version, melted)
  • 2 teaspoons lemon juice (or vinegar, I've tried both white and apple cider vinegar)
  • 2 teaspoons vanilla extract
  • 2 large eggs (50 grams each, out of shell or 2 chia eggs1 for vegan)
  • 1 cup oat flour (make sure to use GF oat flour, if needed2)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg (optional)
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    NutritionView More

    290Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol100mg33%
    Sodium470mg20%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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