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Banana Pancakes (Gluten-free, 100% Whole Grain, Dairy-free)
TEXANERIN10Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (small or 2 medium overly ripe, 270 grams / 9.5 ounces, mashed)
- 2 Tbsp. coconut oil (or butter, melted)
- 2 tsp. lemon juice
- 2 tsp. vanilla
- 2 eggs
- 1 cup oat flour (gluten-free oat flour, if needed1)
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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