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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 4 eggs (or six egg whites)
- 2 Tbsp. peanut butter (or almond butter)
- 1 dash vanilla
- 1 dash canela
- 1 cup oatmeal (uncooked, optional)
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Directions
- Blend all together than cook and enjoy.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol210mg70% |
Sodium160mg7% |
Potassium400mg11% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A20% |
Vitamin C10% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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