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Ingredients
US|METRIC
2 SERVINGS
- 100 grams rolled oats (jumbo*, GF certified if needed)
- 2 ripe bananas (medium, mashed up with a fork)
- 2 Tbsp. almond butter (100% natural, peanut butter or tahini will work well here too)
- ground cinnamon (to taste)
- 1 handful nuts (seeds or both)
- 150 grams seasonal fruit (per portion)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium1050mg30% |
Protein18g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber15g60% |
Sugars23g |
Vitamin A6% |
Vitamin C20% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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