Banana Oatmeal Protein Pancakes Recipe | Yummly

Banana Oatmeal Protein Pancakes

THE IRON YOU(1)
Gergő: "It was fluffy, tasty and had a cute look. You jus…" Read More
11Ingredients
25Minutes
820Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats
  • 10 banana (slices, about ½ banana)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 pinch fine grain sea salt
  • 1 scoop protein powder (or ¼ cup / 0.88 oz / 25 gr whole wheat flour)
  • 1 dash vanilla extract
  • 1/4 cup milk (soy, almond, hemp or regular)
  • 2 egg whites (or 1 egg)
  • 1 teaspoon vegetable oil
  • 1 tablespoon firmly packed brown sugar (optional)
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    NutritionView More

    820Calories
    Sodium26% DV630mg
    Fat14% DV9g
    Protein67% DV34g
    Carbs54% DV162g
    Fiber80% DV20g
    Calories820Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium630mg26%
    Potassium2650mg76%
    Protein34g67%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate162g54%
    Dietary Fiber20g80%
    Sugars82g164%
    Vitamin A40%
    Vitamin C120%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gergő a year ago
    It was fluffy, tasty and had a cute look. You just only have to pay attention while you’re turning it to the other side, because it can blow up easily.

    PlanShop