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Banana Oatmeal Pancakes with Maple Date Sauce
KETCHUP W ITH THAT15Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- pancakes
- 1 1/2 cups whole wheat flour
- 1 cup oatmeal
- 2 Tbsp. brown sugar
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 banana (medium, mashed, about 1 cup / 250 ml)
- 2 cups buttermilk (see note)
- 1 egg (beaten)
- 1/4 cup vegetable oil
- 1 cup dates (roughly chopped)
- 2 cups boiling water
- 1/4 cup maple syrup
- 1/4 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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