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9Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (large, very, will yield 1 to 1 1/4 cups mashed)
- 3/4 cup quick cooking oats
- 1/4 tsp. kosher salt
- 1/2 tsp. ground cinnamon (optional)
- 1 large egg
- 1 Tbsp. baking powder
- 3/4 cup whole wheat flour
- milk (dairy or non-dairy, as needed, about 3 to 5 tablespoons)
- butter (or oil, to fry pancakes)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium550mg23% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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