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8Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats (certified gluten-free, if needed)
- 2 Tbsp. flax seeds
- 2 1/2 tsp. baking powder (high altitude: 2 teaspoons over 3000 ft)
- 3/8 tsp. salt
- 1 1/3 cups mashed banana (very ripe, about 3 medium)
- 2 Tbsp. coconut oil (melted, or baking oil of choice)
- 3/4 cup vanilla (dairy-free creamer, I used So Delicious French Vanilla Almond Milk Creamer)
- 1 1/4 cups trail mix (your choice of chocolate chips, dried fruit, nuts and/or seeds)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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