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5Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (medium, fresh or frozen)
- 2 Tbsp. oat (porridge)
- 1 Tbsp. peanut butter (smooth or crunchy)
- 1 Tbsp. chia seeds
- 300 mL oat milk
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium360mg10% |
Protein4g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A0% |
Vitamin C8% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Holwerda 4 years ago
Been making this one all quarantine! If you don’t have frozen bananas on hand I highly recommend adding ice. Much better cold. Also can add extra PB or banana and less milk for a bit more flavor.