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Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup chopped walnuts
- 2 bananas (overripe)
- 1/4 cup coconut oil (unrefined)
- 1/4 cup apple sauce (unsweetened)
- 3/4 cup coconut sugar
- 1/2 tsp. vanilla extract
- 1 1/2 cups old-fashioned rolled oats
- 3/4 cup whole wheat pastry flour (or ½ cup whole wheat flour + ¼ cup unbleached all-purpose flour)
- 3/4 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. baking soda
- 1/4 cup raisins
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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