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Banana Oat Breakfast Muffins
WILL COOK FOR FRIENDS13Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 3/4 cups gluten-free rolled oats (plus extra for sprinkling on top)
- 1 tsp. psyllium husk (powder)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. fine grain sea salt
- 1 cup milk (dairy free, I like almond milk, but you can use what you like, or sub in regular cow's milk if you aren't vegan)
- 1 Tbsp. chia seeds (finely ground, or 2 TBSP ground flax seeds)
- 4 bananas (large, very ripe, mashed, about 2 cups)
- 1/2 cup pure maple syrup (preferably grade B, but grade A will work, too)
- 3 Tbsp. coconut oil (melted)
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla extract
- 1 cup walnuts (or pecans, roughly chopped -- optional, or you can use other add-ins, like chocolate chips, crushed banana chips, coconut flakes, or dried fruit)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium160mg7% |
Potassium290mg8% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A0% |
Vitamin C6% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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