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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (medium overripe)
- 1/2 cup yogurt
- 1/4 cup nut butter
- flax seeds (optional)
- 1/2 cup milk (almond milk is preferred, but others are fine)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium1260mg36% |
| Protein26g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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