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Banana Nut Rice and Quinoa Breakfast Cereal
TRUROOTS8Ingredients
55Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- BRING 2 3/4 cups milk, rice & quinoa medley and salt to a boil in large saucepan over medium heat. Reduce heat to low. Cover and cook 30 to 32 minutes or until tender and liquid is absorbed.
- HEAT remaining 1/2 cup milk. Stir milk, pecans, syrup, cinnamon and nutmeg into medley. Gently stir in banana. Divide into bowls. Sprinkle with cinnamon.
NutritionView More
580Calories
Sodium8% DV180mg
Fat82% DV53g
Protein10% DV5g
Carbs10% DV30g
Fiber24% DV6g
| Calories580Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium690mg20% |
| Protein5g10% |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars19g38% |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.