Banana Nut Rice and Quinoa Breakfast Cereal Recipe | Yummly
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Banana Nut Rice and Quinoa Breakfast Cereal

TRUROOTS
8Ingredients
55Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 1/4 cups vanilla almond milk (divided)
  • 1 cup truRoots Sprouted Rice & Quinoa Medley
  • 1/4 teaspoon salt
  • 1/3 cup chopped pecans
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon ground cinnamon (plus additional for garnish)
  • 1 pinch ground nutmeg
  • 1 banana (sliced)
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    Directions

    1. BRING 2 3/4 cups milk, rice & quinoa medley and salt to a boil in large saucepan over medium heat. Reduce heat to low. Cover and cook 30 to 32 minutes or until tender and liquid is absorbed.
    2. HEAT remaining 1/2 cup milk. Stir milk, pecans, syrup, cinnamon and nutmeg into medley. Gently stir in banana. Divide into bowls. Sprinkle with cinnamon.
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    NutritionView More

    580Calories
    Sodium8% DV180mg
    Fat82% DV53g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories580Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat42g210%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium690mg20%
    Protein5g10%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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