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Ingredients
US|METRIC
3 SERVINGS
- 15 dates (pitted and soaked)
- 1 large banana (ripe)
- 1 cup peanut (almond, or other nut butter)
- 1 scoop protein powder (unflavored, vanilla, or chocolate)
- 1/4 cup shelled hemp seeds
- 1/4 cup chia seeds
- 2 1/4 cups gluten-free rolled oats
- 1 tsp. canela
- 2 tsp. cocoa powder (if you aren’t using chocolate protein powder)
- 1 pinch salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium1310mg37% |
| Protein39g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber19g76% |
| Sugars32g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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