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Ingredients
US|METRIC
4 SERVINGS
- 120 grams flour (plain, all-purpose)
- 90 grams wholemeal flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 300 grams banana (3 medium mashed)
- 100 grams coconut sugar (or light brown soft sugar)
- 120 mL unsweetened almond milk (or other unsweetened plant milk)
- 120 mL light olive oil (sunflower oil or melted coconut oil)
- 2 1/2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 150 grams mixed nuts (chopped)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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