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14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oats
- 2 bananas (very ripe, mashed)
- 1 cup walnuts (chopped)
- walnuts (A handful of unchopped)
- 1 cup skim milk
- 1 cup whole wheat pastry flour
- 1/3 cup brown sugar
- 1 tsp. vanilla extract
- 1 egg
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 3 sugar (spoonfuls of, white or brown, your preference)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Louise 4 years ago
Excellent muffin, moist and crunchy from the walnuts. Made two batches so far and also made it in a loaf pan. Highly recommend!!