Banana Nut Flapjacks Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Banana Nut Flapjacks

DIETITIAN WITHOUT BORDERS(1)
6Ingredients
30Minutes
230Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
12 SERVINGS
  • 2 bananas (over-ripe black)
  • 250 grams rolled oats
  • 1/2 cup crunchy peanut butter
  • 1/4 cup honey
  • 3 tablespoons coconut oil
  • 1/4 cup peanuts (whole raw)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium2% DV40mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A10%
    Vitamin C4%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Barry O. 3 years ago
    Needs longer cooking

    PlanShop