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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats
- 1 1/4 cups crispy brown rice cereal
- 1/4 cup chia seeds
- 2 bananas (ripe, mashed)
- 1/4 cup honey
- 1 tsp. vanilla
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 cup chopped walnuts
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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