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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup oats
- 2/3 cup walnuts (or pecans - chopped)
- 1/2 cup dried fruit (cranberries/raisins etc)
- 1/4 tsp. salt
- 2 tsp. canela
- 1/3 cup peanut butter
- 2 bananas (medium, mashed)
- 1 large egg (beaten)
- 1/4 cup canola oil
- 2 Tbsp. honey
- 2 Tbsp. pure maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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