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Banana Nut Bread No Bake Energy Bars
PRINCESS PINKY GIRL11Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ripe banana (very)
- 1 cup pitted dates
- 1 cup gluten (uncooked oats, free, if needed)
- 1/4 cup ground flax seed (or flax meal)
- 2 Tbsp. chia seeds
- 1/2 tsp. vanilla
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. kosher salt
- 1/2 cup chopped walnuts
- 1/4 cup mini chocolate chips (vegan, if needed, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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