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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wheat bran
- 1/2 cup unsweetened almond milk (or milk of your choice)
- 2 bananas (medium, mashed)
- 1 egg
- 1 Tbsp. coconut oil (melted and cooled)
- 1 1/2 tsp. vanilla
- 1/2 cup honey
- 1 cup whole wheat flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1 pinch salt
- 3 Tbsp. chopped walnuts (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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