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Banana Muffins with Streusel Topping
SWEET AND SPICY MONKEY BLOG21Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups white whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. sea salt
- 1/2 tsp. cinnamon
- 1 cup coconut sugar
- 3 cups bananas (very ripe, mashed)
- 3 large eggs
- 2 tsp. banana extract
- 2 tsp. vanilla extract
- 1 Tbsp. coconut milk
- 4 Tbsp. coconut oil (melted)
- 1/2 cup apple sauce (unsweetened)
- 1 cup chopped walnuts
- 1 banana (ripe, sliced)
- 1/2 cup chopped walnuts
- 1/2 cup dried banana chips (chopped)
- 2/3 cup flour
- 1/2 cup old fashioned oats
- 4 Tbsp. brown sugar
- 1/2 tsp. coconut oil (melted)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol55mg18% |
Sodium390mg16% |
Potassium400mg11% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars23g |
Vitamin A8% |
Vitamin C8% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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