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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat pastry flour
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1 tsp. canela
- 1 pinch sea salt
- 2 bananas (ripe, mashed)
- 1/2 cup extra-virgin olive oil
- 2/3 cup skim milk
- 2 tsp. vanilla extract
- 1/3 cup pure maple syrup
- 1/4 cup honey
- 5 dates (pitted and chopped)
- 4 peach jam (big spoonfuls, try to find a low sugar variety)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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