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Amy Stokke: "These are the ultimate simple grab and go breakfa…" Read More
9Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 ripe bananas
- 1/4 cup coconut oil (melted)
- 1/4 cup honey (or Agave Syrup)
- 1 large egg (room temp is best)
- 1 tsp. vanilla extract
- 1 1/2 cups all purpose flour (regular or gf is fine)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol55mg18% |
Sodium760mg32% |
Potassium400mg11% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber4g16% |
Sugars28g |
Vitamin A2% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Stokke 5 years ago
These are the ultimate simple grab and go breakfast. My kids love them, and since there's very little sugar, I feel good about it too! These are my new favorite way to use up those old bananas!