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19Ingredients
40Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown sugar (unpacked)
- 1/3 cup old-fashioned oats
- 1/4 cup sunflower seeds (mixed, pepitas, chopped almonds,dried cranberries, and golden raisins)
- 2 Tbsp. whole wheat flour
- 2 Tbsp. ground flaxseed
- 1/2 tsp. canela
- 3 Tbsp. melted butter
- 1/2 cup buttermilk
- 1 large egg
- 1/4 cup coconut oil
- 1 1/2 cups mashed bananas (roasted and, about 3 large*)
- 1/3 cup sugar
- 1 cup oat bran (or ground oats)
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/3 cup sunflower seeds (mixed, pepitas, chopped almonds,dried cranberries, and golden raisins)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium870mg36% |
| Potassium770mg22% |
| Protein20g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber13g52% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hall 7 years ago
loved them
added vanilla and since i did not have the different seeds and flour i used the same flour and granola and oats