Banana Milk

DOWNSHIFTOLOGY
9Ingredients
10Minutes
450Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1 cup water
  • maple syrup
  • dates
  • vanilla extract
  • flax seeds (or chia)
  • nut butter
  • cinnamon (or nutmeg)
  • sea salt
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    NutritionView More

    450Calories
    Sodium40% DV970mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs21% DV64g
    Fiber44% DV11g
    Calories450Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium780mg22%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber11g44%
    Sugars36g72%
    Vitamin A2%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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