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Banana Mango Raspberry ‘Sunrise’ Oats Smoothie
ORCHIDS AND SWEET TEA17Ingredients
5Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (large)
- 1 cup frozen mango
- 1 cup frozen raspberries
- 1 Tbsp. chia seeds
- 1/2 cup rolled oats
- 1 cup coconut milk (I used this amount instead of 1/2 cup to avoid smoothie from being overly thick)
- lemon juice (optional)
- yogurt (optional)
- flaxseed meal (optional)
- orange juice (optional)
- peanut butter (optional)
- 2 bananas (large)
- 1 cup mangos (frozen)
- 1 cup frozen raspberries
- 1 Tbsp. chia seeds
- 1/2 cup rolled oats
- 1 cup coconut milk
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium95mg4% |
| Potassium1360mg39% |
| Protein13g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber16g64% |
| Sugars42g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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