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Banana Mango Pineapple Protein Smoothie
JENN'S RANDOM SCRAPS9Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (medium size, I use over-ripe, frozen bananas)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup frozen mango (chunks)
- 1 scoop vanilla protein powder
- 1 cup greek yogurt (vanilla)
- 2 prunes (dried plums)
- 1 Tbsp. flax seeds
- 1 Tbsp. coconut oil
- 2 cups unsweetened almond milk (or any milk of choice)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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