Banana Macadamia Pancakes

FOOD CHARLATAN
14Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup macadamia nuts (salted roasted, 2 1/2 oz, chopped)
  • 1/2 cup flour (spooned and leveled)
  • 2 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 tablespoons butter (melted and cooled a bit)
  • 1/2 cup buttermilk
  • 2 large eggs
  • 1 teaspoon vanilla
  • 1 banana (ripe, or overripe large)
  • 1 coconut syrup (recipe, click for recipe)
  • bananas (more, to garnish)
  • pineapple (to garnish)
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    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium340mg14%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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