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Description
Banana Grape Smoothie is delicious, healthy and filling. It helps to keep satiated for a longer time.
Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 12 black grapes
- 1/2 tsp. chia seed
- 1 tsp. flax seed
- 1/2 cup yoghurt
- 1/2 cup water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium190mg5% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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