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Banana-Ginger-Cardamom Muffins (Gluten Free)
MOONANDSPOONANDYUM.COM13Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all purpose gluten free flour (I use Bob's Red Mill)
- 4 Tbsp. coconut flour (I use Bob's Red Mill)
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. cardamom (whole, I used the contents of 2 pods)
- 1/4 tsp. ground cloves
- 2 Tbsp. crystallized ginger (chopped, approx. 6 cubes, I used honey-crystallized ginger)
- 2 bananas (ripe, mashed)
- 2 eggs (beaten)
- 2 tsp. vanilla extract
- 1/3 cup honey
- 1/2 cup almond milk (any milk will do)
- 1/2 cup yogurt (plain, I used Greek)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium530mg22% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars36g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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