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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 3 ripe bananas (large and very)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. vanilla
- 1/3 cup butter (melted)
- 3/4 cup white sugar
- 2 Tbsp. brown sugar
- 1 egg
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/3 cup flax (chia blend, I used Hodgson Mill)
- 1 1/2 cups all-purpose flour (whole wheat flour you may substitute, but see recipe notes)
- 3 ripe bananas (large and very)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. vanilla
- 1/3 cup butter (melted and cooled)
- 3/4 cup white sugar
- 2 Tbsp. brown sugar
- 1 egg
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/4 cup flax (chia blend, I used Hodgson Mill)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1750mg73% |
| Potassium1100mg31% |
| Protein20g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate202g67% |
| Dietary Fiber18g72% |
| Sugars107g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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