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Banana Flax Muffin in a Mug
NUTRITION STARRING YOU9Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup ground flax meal
- 3/4 tsp. baking powder
- 2 tsp. canela
- 1 packet stevia (or other preferred sweetener)
- 3 Tbsp. liquid egg whites (or 1 egg)
- 1 tsp. whipped butter (light, or light trans-fat free spread)
- 1/2 tsp. vanilla extract
- 1/4 banana (chopped small, not mashed)
- 2 Tbsp. greek yogurt (Vanilla, divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium180mg5% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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