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Banana Flapjacks with Maple-Cinnamon Syrup
CRISCO12Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- banana (FLAPJACKS)
- cinnamon syrup (MAPLE-)
- 1 cup mashed bananas (about 2 medium)
- 2 cups jack (Hungry, ® Complete Wheat Blends Pancake Mix)
- 1/3 cup jack (Hungry, ® Butter Flavored Syrup)
- 1 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1 1/2 cups water
- Crisco Original No-Stick Cooking Spray
- 1 cup jack (Hungry, ® Butter Flavored Syrup)
- 1/2 tsp. cinnamon
- whipped cream
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Directions
- STEP ONE
- STEP TWO
- STEP THREE
- *Percent Daily Values are based on a 2,000 calorie diet.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium510mg21% |
| Potassium320mg9% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium70% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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