Banana Flapjacks with Maple-Cinnamon Syrup Recipe | Yummly

Banana Flapjacks with Maple-Cinnamon Syrup

CRISCO
12Ingredients
15Minutes
420Calories
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Ingredients

US|METRIC
  • banana (FLAPJACKS)
  • cinnamon syrup (MAPLE-)
  • 1 cup mashed bananas (about 2 medium)
  • 2 cups jack (Hungry, ® Complete Wheat Blends Pancake Mix)
  • 1/3 cup jack (Hungry, ® Butter Flavored Syrup)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups water
  • Crisco Original No-Stick Cooking Spray
  • 1 cup jack (Hungry, ® Butter Flavored Syrup)
  • 1/2 teaspoon cinnamon
  • whipped cream
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    Directions

    1. STEP ONE
    2. STEP TWO
    3. STEP THREE
    4. *Percent Daily Values are based on a 2,000 calorie diet.
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    NutritionView More

    420Calories
    Sodium21% DV510mg
    Fat45% DV29g
    Protein45% DV23g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories420Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol85mg28%
    Sodium510mg21%
    Potassium320mg9%
    Protein23g45%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C10%
    Calcium70%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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