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7Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1 Orange
- 1 Tbsp. coconut oil
- 1/2 low fat yoghurt (or a cup fat-free)
- 1/4 Tbsp. ginger powder
- 2 Tbsp. whey powder
- 2 Tbsp. flax seeds
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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