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Banana Dates Tahini Smoothie
FOOD,PLEASURE, AND HEALTH7Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (your choice)
- 5 dates (roughly chopped or soaked in water for 30 minutes)
- 1 banana (sliced)
- 3 Tbsp. Tahini (make sure its 100% pure)
- cocoa powder (optional)
- canela (optional)
- protein powder (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol10mg3% |
Sodium110mg5% |
Potassium950mg27% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber13g52% |
Sugars27g |
Vitamin A2% |
Vitamin C10% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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