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9Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (medium, ripe)
- 1/4 cup pitted dates (such as Medjool)
- 2 cups almond milk
- 2 tsp. chia seeds (soaked if time allows, see Recipe Note)
- 1/2 tsp. ground cardamom
- 1/2 lime (juiced)
- 4 ice cubes
- 1 dash canela
- 1 dash sea salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium960mg27% |
Protein10g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars34g |
Vitamin A20% |
Vitamin C60% |
Calcium40% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Mo 6 years ago
Good and filling. Slightly less flavor than I expected, but that was probably due to the ice cubes. Would definitely recommend.