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Banana-Date-Carrot Muffins {Gluten free- No Sugar Added)
SUPER HEALTHY KIDS14Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour
- 2 tsp. baking soda
- 1 tsp. sea salt
- 1 Tbsp. canela
- 1 tsp. cloves (optional)
- 10 dates (pitted)
- 3 bananas (ripe)
- 3 eggs
- 1 tsp. apple cider vinegar
- 1/4 cup coconut oil (melted)
- 1 1/2 cups carrots (chopped)
- muffin (paper liners)
- 1 cup orange juice (or 3/4 C Acai berry juice)
- 5 ice cubes
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1300mg54% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars32g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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