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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 2 carrots (large, peeled and sliced)
- 1 red bell pepper (sliced)
- 1 zucchini (large, sliced)
- 20 oz. boneless skinless chicken breasts
- sea salt
- ground black pepper
- 1 banana (large, peeled)
- 1/2 cup light coconut milk
- 2 scallions (large, sliced)
- 1 tsp. curry powder
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground cayenne pepper
- 1 Tbsp. fresh ginger (grated)
- chopped cilantro (Fresh, for garnish, optional)
- 1 cup quinoa
- 1/4 tsp. ground cumin
- 1/3 cup raisins (unsweetened)
- 1/4 cup chopped unsalted cashews (1 oz, lightly toasted)
- 1 scallion (medium, light green parts, thinly sliced)
- 2 Tbsp. shredded unsweetened coconut (lightly toasted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium400mg17% |
| Potassium1390mg40% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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