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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. maple syrup
- 2 bananas (mashed)
- 1/4 cup apple sauce
- 1/2 cup milk
- 2 tsp. vanilla extract
- 1 cup cornmeal
- 1 cup whole wheat flour
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 banana (sliced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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