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Zeynep Yıldız: "ı will try it ! thanks a lot" Read More
8Ingredients
6Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 Tbsp. oatmeal
- 1/2 frozen banana
- 2 cups almond milk
- 1/2 Tbsp. canela
- 3 Tbsp. coffee (your choice)
- 1 stevia (pack of, or splenda)
- 1 Tbsp. ground flax seed
- ice (if desired, optional)
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Directions
- Combine together the almond milk, with coffee, splenda/stevia, the flax seed and cinnamon and frozen banana.
- Blend til you get a rich smoothie like texture. I use the magic bullet- it's the best!
- Add ice and blend completely.
- Enjoy!
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gabriel Garcia Marquez 3 years ago
so so, but its the first time i do it, I'll keep making it to see if gets better.