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Banana Coconut Quinoa Bread. Vegan. Gluten Free.
KNEAD TO COOK13Ingredients
70Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 3 bananas (ripe)
- 1/4 cup coconut oil (melted)
- 1/4 maple syrup
- 2 tsp. vanilla extract
- 1 cup gluten free flour (I love Bob’s Redmill 1 to 1 GF flour)
- 1 cup gluten-free rolled oats (again Bob’s Redmill)
- 1/2 cup coconut flakes (toasted)
- 3 Tbsp. flax seed meal
- 1 Tbsp. ground cinnamon
- 1 tsp. baking soda
- 1/8 tsp. salt
- 1/4 cup cashew milk (– I like Silk, coconut, almond, or whatever type of milk you prefer)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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