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Banana Coconut Crunch Cereal (Paleo, GAPS, SCD, Gluten Free, Dairy Free, Nut Free, Egg Free)
PUREANDSIMPLENOURISHMENT11Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups sunflower seeds (or pumpkin seeds)
- 1 1/2 cups shredded coconut (finely)
- 1/4 cup coconut flour
- 1 cup bananas (pureed ripe, I used 2 large bananas)
- 1/4 cup coconut milk
- 2 Tbsp. honey
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1 pinch sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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