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Banana Coconut Cream Protein Smoothie
TWO AND A KNIFE8Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
48 SERVINGS
- 3 ripe bananas
- 135 oz. coconut cream (canned)
- 1 Tbsp. flax seeds
- 1 1/2 cups water (or Almond Milk)
- 2 Tbsp. agave nectar
- 1 tsp. vanilla extract
- 1 cup ice
- 1 scoop protein powder
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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