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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup medjool dates
- 2/3 cup unsweetened shredded coconut (+2 tbsp extra if needed)
- 1/2 tsp. vanilla extract
- 1/4 cup ground flax seed
- 1 pinch sea salt
- 1 can full fat coconut milk (refrigerated)
- 1/4 cup powdered sugar
- 1 tsp. vanilla extract
- 2 bananas (large)
- chocolate (to grate over top, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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