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Ingredients
US|METRIC
1 SERVINGS
- 40 grams rolled oats (/1½oz, use gluten-free oats if required)
- 1 handful hazelnuts
- 150 mL milk (or soya milk)
- 1 Tbsp. maple syrup
- 1/2 banana (chopped)
- 1 tsp. cocoa nibs
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium1250mg36% |
| Protein24g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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