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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain low fat yogurt
- 1.8 oz. sugar (free chocolate pudding mix)
- 2 bananas (medium)
- 1 tsp. fresh lemon juice
- 1/4 cup dairy whipped topping (reduced-fat frozen)
- unsweetened cocoa powder
- 1 Tbsp. chopped walnuts (optional)
- 4 fresh raspberries (or strawberries, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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